THE BLOG
Life has a way of throwing us curveballs—sometimes gentle nudges, other times full-blown storms that leave us questioning everything. If you're in a season of uncertainty, wondering what’s next? or ho...
Have you ever felt so overwhelmed by your goals that you don’t even know where to begin? Maybe you’ve set your sights on something massive—like transforming your career, starting a yoga practice, or b...
The start of a new year feels like a fresh canvas—a chance to reflect, reset, and realign with the life you’ve always envisioned. Yet, for so many of us, New Year’s resolutions often fizzle out before...
The holidays can be a time of warmth, joy, and connection—but when you’re grieving, they can feel like a harsh spotlight on what’s missing. For those who have lost someone, the twinkling lights and ch...
Healing isn’t a destination—it’s a journey that starts within. After facing depression, burnout, and profound loss, I discovered that true healing is about coming home to yourself.
Here are four ess...
Embarking on a healing journey is a courageous step. Whether you're just beginning to explore self-healing or you're years into your process, staying accountable to yourself can be one of the most cha...
I’m writing this from Nicaragua, as I begin my winter contract at Rancho Santana, where I’ve been fortunate enough to teach yoga, work as a personal trainer, lead ocean paddleboard tours, and now guid...
I’m writing this from the heart of Costa Rica, where I’m witnessing the most profound and powerful transformations unfold in our TEW HYBRID 200-hour Yoga Teacher Training students. I wish you could be...
 If you’ve been following along with my journey, you know that yoga and sound healing have been my lifelines—the tools that brought me back from some of my darkest moments. But I want to take a moment...
Have you ever felt like something in your life is just off? You can’t quite pinpoint it, but no matter how much you achieve or how hard you push, there’s this lingering sense that you’re not living in...
Living my best life as an international yoga teacher and sound healer is a reality that continues to leave me in awe. From the jungles of Costa Rica to the white sand beaches of Nicaragua, my journey ...
As summer draws to a close, I’ve been reflecting on the power of the intentional pause I embraced this season. This summer, instead of the usual hustle, I chose to slow down—creating space for stillne...
