THE BLOG

Embracing the Taboo of Emotions: Navigating the Waves with Movement, Meditation, and Breathwork Oct 19, 2023

Have you ever felt overwhelmed by a surge of emotions that seemed too intense to handle? Like it would just swallow you up without the courtesy of throwing you a life vest?

Welcome to being...

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Introducing: Healing with Healy Sep 21, 2023

You’re invited…

 

To the space where science and spirituality intertwine!

 

Join us on today’s blog as we explore the extraordinary world of the Healy frequency device...

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Water + Frequency: Bringing Thoughts and Intentions into Reality Sep 13, 2023

In the enthralling world of frequency, our voice and intentions resonate with a force that extends far beyond sound healing.

 

Today, we embark on a captivating journey into the pioneering...

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Embrace the Magic of Local Summer: 4 Tips to Transition with Grace #beachlovers #community #serenity #stressrelief Aug 23, 2023

Hey there, fellow beach-loving souls!

 

As the summer days gradually give way to the approaching fall, we can't help but yearn to hold on to the sun-kissed moments a little longer. But fear...

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Sound Healing: A Symphony of Peace and Alignment #frequency #harmony #healing #soundhealing #vibration Aug 10, 2023

Sound healing is an enchanting realm backed by profound science that lies beneath its harmonious melodies. 

 

Sound healing is not just a collection of tones; it's a transformative...

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Embracing Seasonal Crazies Jul 20, 2023

Introduction:

Hey there, fellow warriors! Today, I want to dive into a topic that hits close to home for many of us: seasonal affective disorder (SAD). I'll be sharing my personal journey with SAD...

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Bridging Body, Mind, and Spirit #transformation #yogacommunity #yogateachertraining #ytt Jul 05, 2023

Hello, beautiful souls!

 

I wanted to take a moment to reflect on the journey that brought me here, to The Embodied Warrior. A decade ago, I experienced a profound disconnect between my body,...

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Science Behind Pranayama: Harnessing the Power of the Diaphragm and Vagus Nerve #breathcontrol #breathwork #diaphragm #wellbeing Jun 21, 2023

Welcome back to The Embodied Warrior Blog!

 

As a quick reminder - my name is Megan J. Hoeffner (@theembodiedwarrior) and I am here to share knowledge on all things yoga (and no, not just the...

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Discover Pranayama: Unleash the Breath of Transformation #breathcontrol #empowerment pranayama Jun 07, 2023

Greetings, radiant souls! 

 

Today, we embark on a journey into the mystical realm of Pranayama, the ancient yogic practice of breath control. Pranayama holds the key to unlocking a...

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Embrace Your Radiant Potential: The Power of Yoga and Yoga Teacher Trainings #balance #clarity #community #empowerment #stressrelief May 25, 2023

Greetings, beautiful soul! Welcome back to The Embodied Warrior blog, where we embark on a journey of self-discovery, mindfulness, and holistic well-being.

 

Today, we delve into the...

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Intro to The Embodied Warrior BLOG Apr 25, 2023

Welcome to The Embodied Warrior Yoga & Wellness Retreat Company and The Embodied Warrior School of Yoga! My name is Megan J. Hoeffner, and I am the Owner & Founder of these incredible...

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