THE BLOG

Living my best life as an international yoga teacher and sound healer is a reality that continues to leave me in awe. From the jungles of Costa Rica to the white sand beaches of Nicaragua, my journey ...

As summer draws to a close, I’ve been reflecting on the power of the intentional pause I embraced this season. This summer, instead of the usual hustle, I chose to slow down—creating space for stillne...

Stepping into a new chapter of my life has required me to be incredibly intentional with my actions. Recently, I crafted a bold 5-year plan outlining my big, scary, and exhilarating goals. Instead of ...

Who else is standing on the edge of MASSIVE change in their lives? It's not just me, thank goodness! Whether you’re navigating a career shift, moving to a new city, starting a new relationship, or ...

Are you feeling the pull for a major shift in your life? Maybe you're stuck in a job that no longer inspires you, contemplating leaving a relationship, or simply yearning for more fulfillment and purp...

My journey is one of healing—a continuous, ongoing path that I'm sharing to inspire others on their own journey toward health, wellness, and happiness. It's important to note that while holistic metho...

So, you've made the exciting decision to embark on a 200hr yoga teacher training journey, but now you're faced with the daunting task of choosing the right program for you. With countless options avai...

Are you tired of hearing about manifestation only in mystical terms? Let’s strip away the mystique and dive into the science behind manifesting your dream life. Yes, you read that right—manifestati...

When hiring a mentor to strengthen your skills and hone your practice as a yoga teacher & wellness professional, it’s key to find someone who is the right fit for you. 

Just because a mentor comes...

Last month, I was invited to join my good friend in Nashville for an entrepreneur networking & motivational speaking conference. 

Whenever I travel, I try to find deeper meanings that go far beyond s...

In a world where external investments like material possessions, impulsive purchases, and "the next best thing" are often given top priority, there's one investment that's frequently overlooked: inves...

Ever felt that gentle nudge from the universe, signaling it might be time to take your healing journey up a notch? 

In the dance of life, we often find ourselves at crossroads, feeling the subtle ...