THE BLOG

Sound healing is an enchanting realm backed by profound science that lies beneath its harmonious melodies. 

Sound healing is not just a collection of tones; it's a transformative...

Introduction:

Hey there, fellow warriors! Today, I want to dive into a topic that hits close to home for many of us: seasonal affective disorder (SAD). I'll be sharing my personal journey with SAD...

Hello, beautiful souls!

I wanted to take a moment to reflect on the journey that brought me here, to The Embodied Warrior. A decade ago, I experienced a profound disconnect between my body,...

Welcome back to The Embodied Warrior Blog!

As a quick reminder - my name is Megan J. Hoeffner (@theembodiedwarrior) and I am here to share knowledge on all things yoga (and no, not just the...

Greetings, radiant souls! 

Today, we embark on a journey into the mystical realm of Pranayama, the ancient yogic practice of breath control. Pranayama holds the key to unlocking a...

Greetings, beautiful soul! Welcome back to The Embodied Warrior blog, where we embark on a journey of self-discovery, mindfulness, and holistic well-being.

Today, we delve into the...

Welcome to The Embodied Warrior Yoga & Wellness Retreat Company and The Embodied Warrior School of Yoga! My name is Megan J. Hoeffner, and I am the Owner & Founder of these incredible...