THE BLOG

Hey there, fellow beach-loving souls!

As the summer days gradually give way to the approaching fall, we can't help but yearn to hold on to the sun-kissed moments a little longer. But fear not, for...

Sound healing is an enchanting realm backed by profound science that lies beneath its harmonious melodies. 

Sound healing is not just a collection of tones; it's a transformative symphony that res...

Introduction:

Hey there, fellow warriors! Today, I want to dive into a topic that hits close to home for many of us: seasonal affective disorder (SAD). I'll be sharing my personal journey with SAD an...

Hello, beautiful souls!

I wanted to take a moment to reflect on the journey that brought me here, to The Embodied Warrior. A decade ago, I experienced a profound disconnect between my body, mind, ...

Welcome back to The Embodied Warrior Blog!

As a quick reminder - my name is Megan J. Hoeffner (@theembodiedwarrior) and I am here to share knowledge on all things yoga (and no, not just the yoga p...

Greetings, radiant souls! 

Today, we embark on a journey into the mystical realm of Pranayama, the ancient yogic practice of breath control. Pranayama holds the key to unlocking a profound connect...

Greetings, beautiful soul! Welcome back to The Embodied Warrior blog, where we embark on a journey of self-discovery, mindfulness, and holistic well-being.

Today, we delve into the transformative...

Welcome to The Embodied Warrior Yoga & Wellness Retreat Company and The Embodied Warrior School of Yoga! My name is Megan J. Hoeffner, and I am the Owner & Founder of these incredible companies. I am ...