TO LIVE YOUR MOST EMBODIED LIFE
It’s about the journey, not the destination
Get weekly connection, motivation, and event updates delivered to your inbox.
YOGA.
RETREATS. TRAININGS.
COMMUNITY.
Β
Welcome to The Embodied Warrior β a global movement for the soul-led, freedom-seeking, heart-healing human.
Led by Yoga Teacher, Mentor, Sound Healer, and Luxury Retreat Host Megan J. Hoeffner, TEW offers transformational experiences designed to awaken your power, reconnect you with your body, and help you live in deep alignment with your truth.
Whether you're here to deepen your practice, heal your heart, break free from burnout, or finally pursue the life your soul has been craving β you're in the right place.
This is more than just yoga.
This is the work that changes your life.
This is your embodied path forward.
This community isΒ for everyone interested in
π
Sound Healing
π§πΌββοΈ
Yoga Teacher Training
π
Transformational Workshops
π
Local + International Retreats
β‘οΈ
Energy-focused experiences
πΏ
Holistic Business Mentorship
β¨
And more!!!
Check out the upcoming luxury yoga retreats + Trainings below...Β
50 hrΒ Sound Healing Practitioner TrainingΒ + Retreat
Β
Β JUNE 22-29,2025
COSTA RICAΒ
Only ONEΒ spot remaining!
Β
If youβve been feeling the nudge to go deeperβ
If you're craving more connection, more resonance, more truth in how you serveβ
Maybe this is your invitation.
Not to abandon what you know.
But to expand it.
To remember whatβs always been within you.
To serve from your sound.
You donβt need more credentials.
You need more embodiment.
And when you walk that path, your clients will feel it.
A Hands-On 200 Hour Yoga Teacher Training Filled With Personal Knowledge, Teacher Training, And Continued Education To Help You Live In Your Truth And Create A Life That You Love.
This is moreΒ than just a yoga training,Β this is a journey to discovering your soul self.
Learn MoreOPTION 1
OPEN FOR REGISTRATIONΒ
Β
Ocean City, Maryland
LocalΒ 6-monthΒ Yoga Teacher Training
OCT 2025- MAR 2026
What's included: 200hr YTT certification, hard and virtual manual, deep soul connection, and a free Pure Yoga Studios membership.
REGISTER NOWOPTION 2
Β POSTPONED
Β
Rehobeth, DE
RISE
LocalΒ 6-monthΒ Yoga Teacher Training
SUMMER Session
What's included: 200hr YTT certification, hard and virtual manual, and deep soul connection.
OPTIONΒ 3
Β POSTPONED
Β
Costa Rica
HybridΒ 16 day 200hrΒ Yoga Teacher Training at Synergy Wellness Center
2026 DATES TBDΒ Β
SCHOOL OF YOGA MENTORSHIP PROGRAM
As a part of the 200hr Yoga Teacher Training Program
Are you ready to TAKE YOUR YOGA JOURNEY TO THE NEXT LEVEL?
If you're a yoga teacher eager to expand and refine your skills and business, this is your moment, Join me on a transformative 6-month Yoga Mentorship Program!
Β 2 spaces available for mentorship in the Ocean City 2025 6-month YTT.Β
ARE YOU PASSIONATE ABOUT DEEPENING YOUR PRACTICE AND ELEVATING YOUR TEACHING CAREER?
This 6-month mentorship program is designed just for you.
Hereβs how weβll transform your yoga teaching journey:
Hand-on Experience
1:1 Coaching
and Mentorship
Wellness Professional
Mastermind
THIS MENTORSHIP PROGRAM IS IDEAL FOR YOGA TEACHERS WHO:
- Β Are passionate about growingΒ their teaching skills and business.
- Seek hands-on experienceΒ and personalized mentorship.
- Β Want to develop and leadΒ workshops, events, retreats and courses.
- Β Aim to build a strong, personal yoga brand.
Hey there!
I'M
MEGAN.
Read my storyΒ β
Hello, beautiful light warrior!!
After going through some of the lowest lows a human being can experience, I was inspired + divinely guided to build the safe space that is The Embodied Warrior.
I know what it's like to be depressed, to be lost, to know there's more out there, to deny myself + my truth...
I also know what it's like to finally embrace my highest calling, to invest in my energetic health, and embody the warrior within.
It's my passion, my drive, and my commitment to help you make that same transition!
Welcome to The Embodied Warrior!
“This retreat made me look at my life in a new way, was healing in ways I wasn’t expecting, and gave me a more hopeful outlook on everything.”
— Laura, 2019 Retune Retreat Guest
“There are not enough words that I know in any language to describe how special Megan is. Her ability to hold space for all human beings is something so many of us seek and only so many truly do find. She makes everyone feel extremely comfortable and safe as they dive deep into self journey.”
— Zivile, Retreat Space Owner in Nicaragua
"There are few words that can truly capture how magical this experience has been. I embarked on the 200hr YTT for myself to deepen my yoga practice and it has empowered me mind, body, and soul. The confidence I have gained, the knowledge,Β the understanding of life is priceless and will support me through the rest of this experience. Megan is an experienced, thoughtful, connected teacher and guide and I have felt comfortable and encouraged by her since day one. So grateful for you Megan and this experience, thank you!"
β Tessa, 2023 OCMD 200hr YTT graduate
βThe past 6 months have been transformational to say the least.
I am living a more aligned version of my life, embodying all I have experienced and learned in my YTT 200 hour with the beneficent @theembodiedwarrior and my amazing group of stellar, kind-hearted, spirits that took the journey with me.
Continuing the work I started 3 years ago, for me. I have hope, love, and serenity in my heart and soul. Itβs going to be magnificent once the clouds clear.
Loving this life and grateful for every moment. Riding the wave."
β Carrie, 2023 OCMD 200hr YTT graduate
"The things gained from these retreat experiences are immeasurable, indescribable, and need to be felt by everyone! You arrive immediately filled with wonder and childlike joy; warm hearts surround you and make you feel welcome. For any mom's thinking of attending I promise that you will not feel guilt for taking this time for yourself. This self care love will expand out from you and engulf your kids and family when you get home. You need you as much as they need you and you need a retreat experience with The Embodied Warrior. I can't say it enough and I've only been to one."
β Dani, Local Weekend Retreat Guest, 2023
βUnderstanding movement comes naturally to Megan since she masters many modalities of it communicating through a seamless way. She merges and incorporates them allowing you to explore in your own personal way the many layers of the individual. Counting with as many tools as she does every encounter with her will turn into a unique experience where creativity, precision, intention, diligence and excellence will arise and manifest throughout the journey. No matter what purpose you bring to the mat, she will be able to address your needs and engage you into a brave adventure.
Just being in her powerful presence and listening to her assertive voice and deep messages is an inspiration that will invite your body, mind, and spirit to come together into junction!β
β Berri Resano, Nicaragua
βWhen asked to describe my weekend retune experience, Iβd say; Special, soulful, BLISS.β
β Rachel, 2021 Retreat Guest
βWhat I love most about Megan is her knowledge of the physical body. You can tell she is very educated on how the body works and what works for each individual which made me so comfortable working with her. It made me trust her instruction and feel like I was performing specifically for my body. Thatβs something thatβs so hard to find in an instructor and I appreciated it so much.β
β Kaitlyn, 2019 Retreat Guest
Β
