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International Yoga + Sound Healing Teacher Trainer, New Mom, + The Embodied Warrior
I'm Backā€¦ Ish: Postpartum Depletion, Nervous System Recovery, and Sound Healing #soundhealing brainwaves entrainment nervoussystemhealing nervoussystemrepair postpartum ppd rest Apr 22, 2026 
A raw, honest look at postpartum depletion and nervous system burnout ā€” and how sound healing, brainwave entrainment, and real rest support deep healing.

I'm backā€¦ ish.

SundayĀ I was a guest teacher ...

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