THE BLOG

The Whisper Before the Change

For a long time I thought big life changes came from big moments. A breakup. A job loss. A diagnosis. A breaking point. But that’s actually not how it happens. It starts...

We Learned How to Survive Alone — But That Was Never the Plan

We’re not meant to do life alone — but somewhere along the way, we started believing we were supposed to.

Modern culture quietly rewards...

For years, community has been at the heart of everything I do.

Retreats.

Trainings.

Circles.

Shared meals.

Ocean swims.

Long conversations that start on a yoga mat and somehow end up changing the trajec...

Motherhood has been the greatest joy of my life.

And also the most humbling identity shift I have ever experienced.

Six months in, I’m realizing that becoming a mother doesn’t add something to your li...

Big decisions have a way of pulling us out of our bodies and straight into our heads.

We weigh the pros and cons. We ask everyone we trust. We scroll, research, overthink, and wait for certainty to a...

Tomorrow, I turn 38.

And tonight, on the eve of my birthday, life looks very different than it has for the past several years.

For a long time, my birthday meant hopping on a plane to somewhere warm...

Returning to My Roots Through the 2026–2027 YTT Pathways

There is a moment on every path of self-growth where you realize that the thing you’ve been searching for—the permission, the clarity, the wis...

Sound may look trendy right now — crystal bowls on every Instagram feed, beautifully curated studios, retreats, and ceremonies everywhere —

but for those who have felt sound in their bones, we know bet...

TEW Reunion Retreat + Our NEW Year Cacao, Sound Ceremony + Community Circle

Community is one of those words we hear all the time — but for most of us, it’s something we long for more often than we ac...

Motherhood changes you.
Not in the way people warn you about —
not in the “your life is over, say goodbye to your dreams” kind of way.

But in the “your life is about to deepen in ways you aren’t prepar...

We all hit moments in life where something feels… off.
Not broken.
Not wrong.
Just misaligned.

It’s that subtle sense of disconnection you feel when you’re going through the motions but not really in th...

Ancient practices for modern nervous systems.

We often think of technology as something new. Something digital. Something buzzing in our palms and tracking our steps. But true technology—sacred techn...