THE BLOG

Tomorrow, I turn 38.

And tonight, on the eve of my birthday, life looks very different than it has for the past several years.

For a long time, my birthday meant hopping on a plane to somewhere warm...

Returning to My Roots Through the 2026–2027 YTT Pathways

There is a moment on every path of self-growth where you realize that the thing you’ve been searching for—the permission, the clarity, the wis...

Sound may look trendy right now — crystal bowls on every Instagram feed, beautifully curated studios, retreats, and ceremonies everywhere —

but for those who have felt sound in their bones, we know bet...

TEW Reunion Retreat + Our NEW Year Cacao, Sound Ceremony + Community Circle

Community is one of those words we hear all the time — but for most of us, it’s something we long for more often than we ac...

Motherhood changes you.
Not in the way people warn you about —
not in the “your life is over, say goodbye to your dreams” kind of way.

But in the “your life is about to deepen in ways you aren’t prepar...

We all hit moments in life where something feels… off.
Not broken.
Not wrong.
Just misaligned.

It’s that subtle sense of disconnection you feel when you’re going through the motions but not really in th...

Ancient practices for modern nervous systems.

We often think of technology as something new. Something digital. Something buzzing in our palms and tracking our steps. But true technology—sacred techn...

Have you ever found yourself wondering:

“Is this all there is? Or am I ready for something more?”

That feeling—the one tugging at you quietly, or maybe loudly—is often the first sign that you’re sta...

The Next Evolution of The Embodied Warrior School of Yoga + Sound:

LIFE SCHOOL & TECHNOLOGY*

For a while now, I’ve been saying it:

These aren’t just trainings. They’re portals.

When you sign up for ...

There’s something about the shift of seasons that always stirs something inside us. 🍂

The crisp air.

The leaves letting go.

The undeniable reminder that change is the only constant.

And if you’re an...

Integration is when teachings stop being something you think about—

and start being something you are.

It’s the moment you catch yourself breathing deeply instead of snapping in anger.

The moment your ...

“Your body isn’t asking to be fixed—it’s asking for you to sit with it and truly listen.

It already knows what to do, it just needs you to listen.”

When I stumbled across this quote, it stopped me in ...