THE BLOG

I watched a recent vlog from Gary Vee—

(If you don’t know who that is, Google him now.)
And he said something that honestly made my jaw drop:

“In the future, people will literally pay others just to go...

Because we don't teach yoga as a one-size-fits-all experience.
We teach it as a path back to yourself.

The yoga industry has changed a lot over the years—but let’s be honest: most Yoga Teacher Training ...

Yoga is the foundation. Sound is the alchemy.

When I first created The Embodied Warrior School of Yoga, my vision was simple yet profound: I wanted to lead transformational experiences, not just teac...

By Megan J. Hoeffner | The Embodied Warrior School of Yoga

If you’ve ever thought about taking a Yoga Teacher Training (YTT), you might assume it’s just for those who want to teach yoga. Spoiler aler...

Spoiler: You don’t need to be a yoga teacher or healer to benefit from the power of sound.

When most people hear “sound healing,” they imagine a deeply relaxed savasana, a few crystal bowls, maybe ev...

What if the moment you release control… is the moment everything aligns?

There was a time I clung tightly to the plan.

You know the one—where you map out every detail of how your life should go.
Wher...

Hi loves,

I want to share with you an inspiring story of transformation that has deeply touched my heart. It’s about Shelby, one of my incredible students, who has shown me the true meaning of steppi...

What if the next chapter isn’t about healing… but remembering who you already are? 

I’ll be real with you.

This year has stripped me down to my rawest layers.

Pregnancy. Injury. Pneumonia. A level ...

To say I’ve been feeling off is an understatement.

The first trimester of my pregnancy cracked me open in ways I didn’t expect. On January 1st, I woke up ready to chase down my carefully crafted plan...

For most of my life, I prided myself on being fiercely independent. I carried the weight of everything on my own shoulders, convinced that asking for help was a sign of weakness.

But now? Now, I feel...

I’ve been here before.

Standing at the edge of the unknown, heart pounding, hands shaking, mind racing with a million what ifs.

I’m actually here right now—navigating the greatest transformation of ...

If you've been feeling a deep pull toward something more—something beyond just attending yoga classes and watching your practice evolve—this might be your sign that you’re ready for a 200-hour yoga te...