THE BLOG

Hi loves,

I want to share with you an inspiring story of transformation that has deeply touched my heart. It’s about Shelby, one of my incredible students, who has shown me the true meaning of steppi...

What if the next chapter isn’t about healing… but remembering who you already are? 

I’ll be real with you.

This year has stripped me down to my rawest layers.

Pregnancy. Injury. Pneumonia. A level ...

To say I’ve been feeling off is an understatement.

The first trimester of my pregnancy cracked me open in ways I didn’t expect. On January 1st, I woke up ready to chase down my carefully crafted plan...

For most of my life, I prided myself on being fiercely independent. I carried the weight of everything on my own shoulders, convinced that asking for help was a sign of weakness.

But now? Now, I feel...

I’ve been here before.

Standing at the edge of the unknown, heart pounding, hands shaking, mind racing with a million what ifs.

I’m actually here right now—navigating the greatest transformation of ...

If you've been feeling a deep pull toward something more—something beyond just attending yoga classes and watching your practice evolve—this might be your sign that you’re ready for a 200-hour yoga te...

Hosting a yoga or wellness retreat is more than just planning a getaway—it’s about creating a transformational experience for your guests. A retreat should be a space where individuals can heal, grow,...

There’s this post I read recently that stuck with me: Learning something new will make you feel stupid, even though it’s making you smarter. Trying a new skill will make you feel unqualified, even tho...

I’ll be real with you—this year has already kicked my ass.

Pregnancy has cracked me open in ways I never expected. One minute, I’m in awe of what my body is creating, and the next, I’m spiraling thro...

I’m writing this while flying to Costa Rica, looking out over the clouds, feeling that familiar mix of excitement and reflection that always hits mid-flight. There’s something about travel—the way it ...

The last two weekends have been nothing short of magical—gathering in ceremony, sharing cacao, and immersing ourselves in the healing vibrations of sound. Every time we come together, I’m reminded of ...

Have you ever stopped to think about the incredible intelligence within your body? When you get a cut, you don’t have to consciously tell your body how to stop the bleeding, create new skin cells, or ...