THE BLOG
Real transformation. Real embodiment. Real women rising.
There’s something deeply sacred that happens when a woman hears her own voice clearly for the first time—
Not just the sound, but the truth und...
36.5 weeks pregnant.
Leading a 50hr Sound Practitioner Training + Retreat in the Costa Rican jungle.
If it sounds slightly insane… it kind of was.
But it was also one of the most expansive, ease-filled...
There’s this quiet, sacred moment between the bloom and the bare.
It’s the pause in late summer where things still look vibrant on the outside—
But underneath the surface, there’s a whisper of change....
I don’t have journal prompts for you today.
No “action steps” to implement.
No seven-point checklist for spiritual awakening.
Just this moment.
Just me, sitting in the quiet awe of my life.
I am moment...
It’s the heat of summer. Your calendar is buzzing with plans—BBQs, beach days, rooftop hangouts, celebrations. You’re surrounded by people. Yet somehow, despite all the noise and activity, you feel al...
I know I’ve shared Shelby’s journey before, but reflecting on her transformation during last month’s 50hr Sound Practitioner Training + Retreat in Costa Rica deserves its own moment.
When I first met...
What if your education didn’t train you to follow the rules…
…but showed you how to break them with purpose?
What if school didn’t teach you to memorize facts or prepare you to climb some invisible ladd...
I’ve always been the girl who runs.
Runs toward adventure.
Runs toward healing.
Runs away from what’s too hard, too heavy, too unknown.
At the beginning of my pregnancy, I didn’t quite know what life ...
I watched a recent vlog from Gary Vee—
(If you don’t know who that is, Google him now.)
And he said something that honestly made my jaw drop:
“In the future, people will literally pay others just to go...
Because we don't teach yoga as a one-size-fits-all experience.
We teach it as a path back to yourself.
The yoga industry has changed a lot over the years—but let’s be honest: most Yoga Teacher Training ...
Yoga is the foundation. Sound is the alchemy.
When I first created The Embodied Warrior School of Yoga, my vision was simple yet profound: I wanted to lead transformational experiences, not just teac...
By Megan J. Hoeffner | The Embodied Warrior School of Yoga
If you’ve ever thought about taking a Yoga Teacher Training (YTT), you might assume it’s just for those who want to teach yoga. Spoiler aler...
