There’s this quiet, sacred moment between the bloom and the bare.

It’s the pause in late summer where things still look vibrant on the outside—

But underneath the surface, there’s a whisper of change.

A pull inward.

A knowing.

And here's the truth:

Summer isn't the season we usually think about planting.

It’s the time of full-on bloom. Social calendars fill. The days stretch long.

And it’s easy—so easy—to get swept up in it all.

To chase every fleeting moment of joy…

To slip back into old habits we thought we’d outgrown…

To dissociate, then reassociate our identity with the daily happy hour crowd,

with the version of ourselves that feels easier to maintain than to evolve.

But now—right now—is the time to get real with yourself.

When was the last time you slowed down this summer…

to check in with your inner world?

To ask if how you're spending your time, energy, and heart

aligns with the life you say you want?

Because transformation—true, lasting transformation—

doesn’t happen in the height of the bloom.

It starts in the quiet.

In the stillness.

In the moment you choose to plant new seeds, even when no one can see them yet.

You don’t get to harvest what you never planted.

And I say that with love—because I’ve lived it.

There were so many seasons where I felt stuck.

Clocking into jobs that drained me.

Saying yes when everything inside screamed no.

Feeling disconnected from my body, my purpose, my spark.

I wanted change—but I was waiting for permission.

Waiting for a “sign.”

Waiting until things got so bad, I had to change.

But healing doesn’t come from waiting.

It comes from planting.

From the tiny, quiet moments where you choose yourself again.

From the bold decision to say:

I want more. I deserve more. I am meant for more.

That is where the shift begins.

Here Are Some Seeds You Can Plant Right Now:

Create sacred space for clarity

→ Take 20 minutes this week to be alone. No phone. No scrolling. Just presence.

→ Ask: What am I craving more of in my life? Where am I numbing?

Audit your alignment

→ Write down your current habits, routines, and relationships.

→ Circle the ones that feel like they’re feeding your future.

→ Put a question mark next to the ones that feel heavy, stagnant, or unaligned.

Choose one brave step forward

→ It doesn’t have to be big.

→ It just has to be intentional.

→ One boundary. One new ritual. One honest conversation.

This moment matters.

Not because everything changes overnight—

but because you chose to shift.

And that choice?

It’s everything.

Keep planting, even when the world is blooming around you.

The future version of you will thank you for it.

🌱✨

And if you're ready to step into the next version of yourself this SEPT, join us in Costa Rica for one of the most powerful & transformational containers:

50hr Sound Practitioner Training + Retreat

Sept 21-28, 2025

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If you’ve been craving something more — more depth, more connection, more healing — the 50hr Sound Practitioner Training + Retreat is that sacred pivot.

A week in the jungles of Costa Rica.
A full-body reset.
A sisterhood like no other.
A chance to decide differently.