The Next Evolution of The Embodied Warrior School of Yoga + Sound:

LIFE SCHOOL & TECHNOLOGY*

For a while now, I’ve been saying it:

These aren’t just trainings. They’re portals.

When you sign up for a yoga teacher training or a sound healing certification with me, you’re not just learning a new skillset to add to your résumé. You’re stepping into the next evolution of your life.

But how?

How can breathwork, movement, and sound actually change the trajectory of your life, your health, your relationships, your business, and the way you show up in the world?

Yoga + Sound Healing Aren’t Just Spiritual Practices—They’re Technologies

Let’s break this down.

Yoga and sound healing have been labeled "woo-woo," “spiritual,” or “alternative healing” for decades in the Western world. But the truth is—they’re technologies.

Literal, measurable tools that help the human body, brain, nervous system, and even dormant ancient information in our DNA return to optimal function.

When you practice yoga, you’re not just stretching or “calming down.”

You’re activating the vagus nerve, shifting your brain from beta wave stress patterns into alpha and theta waves—states where creativity, healing, and intuition live.

When you experience sound healing, your cells are literally vibrating in resonance with specific frequencies that affect your biofield, nervous system, and emotional body. Studies show sound frequencies can reduce pain, calm anxiety, and create a measurable sense of peace in the mind and body.

These practices change your brain chemistry, your heart rate variability, your emotional regulation, and even the way your genes express themselves over time.

This is biohacking—except it’s been around for thousands of years.

Yoga + sound healing are ancient technologies for human evolution.

And that’s exactly where The Embodied Warrior School of Yoga + Sound is headed next.

Why I Created The Embodied Warrior

I didn’t set out to build a school of yoga and sound because it sounded cool or trendy.

I built it because I lived it.

For years, I chased external success. I worked jobs that burned me out. I hustled. I people-pleased. I abandoned my body, ignored my intuition, and ran from my grief, my trauma, and my truth.

I didn’t know how to slow down. I didn’t know how to heal.

I eventually hit a point where I couldn’t keep going like that.

My nervous system said no more.

Yoga and sound saved me.

They weren’t just practices for me—they were technologies that gave me a roadmap back to myself.

That’s where The Embodied Warrior was born:

Out of a commitment to create a space where other humans could learn how to heal, evolve, and remember who they are at the deepest level.

We’re not here to memorize poses or chant mantras just to say we did it.

We’re here to embody it. To live it. To help others live it, too.

Life School: The Next Evolution

As I step into this new season of motherhood, I’ve been reflecting on what’s next—not just for me, but for The Embodied Warrior School of Yoga + Sound.

Because this work is about more than certifications. It’s about life school.

We are taking things to the next level.

Here’s what’s coming:

• Advanced Yoga Teacher Training Workshops (as a lead-up to our future 300hr YTT)
  
  
• Advanced Sound Healing Practitioner Trainings
  
  
• New tools and practices to help you integrate this work into daily life, business, relationships, and self-leadership
  
  

This isn’t about doing more.

It’s about being more embodied, more aware, and more aligned with your highest potential—in every area of your life.

What This Means for You

If you’ve trained with me before—you already know:

This path changes you.

If you’re new here—welcome. There’s no coincidence you’re reading this now.

In the months ahead, I’ll be sharing more details about our advanced trainings, new offerings, and ways to get involved with this next evolution of TEW.

In the meantime, take a breath with me.

Exhale.

And stay tuned—for the magic that’s unfolding.

With love and fierceness,

Megan + Bella