Have you ever found yourself wondering:

“Is this all there is? Or am I ready for something more?”

That feeling—the one tugging at you quietly, or maybe loudly—is often the first sign that you’re standing at the edge of your next expansion.

But the tricky part?

Expansion rarely feels comfortable.

It’s not always fireworks, clarity, or perfect timing.

More often, it feels like:

1. Restlessness, even when life is “fine”
   
   
2. A desire to go deeper into your healing or spiritual practice
   
   
3. Feeling like you’ve outgrown certain relationships, roles, or routines
   
   
4. Knowing deep down that you can’t keep living life the same way—and you don’t want to
   
   
5. A craving for community, mentorship, and embodied growth

How Do You Know It’s Time for Your Next Step?

Sometimes we wait for a “sign.”

But expansion doesn’t need permission. It just needs acknowledgment.

If you’ve been feeling the stir of something new, here’s how to check in

Try These Journal Prompts:

1️⃣ Where in my life do I feel stuck or stagnant right now?

2️⃣ What am I craving more of? (Connection, depth, rest, leadership, healing…?)

3️⃣ What would I do if I wasn’t afraid of failing, changing, or outgrowing my current identity?

4️⃣ Who do I need to become to step into this next version of myself?

5️⃣ What support do I need to hold me in this process?

Action Step: Create Your Personal Expansion Map

Take 5–10 minutes to write down:

• What’s no longer aligned for you right now
  
  
• What you’re calling in for the next chapter
  
  
• One tiny, doable step you can take this week toward the new version of you
  
  

Remember: expansion isn’t always about doing more.


Sometimes it’s about making space, getting still, and allowing the next evolution of YOU to unfold naturally.

The Next Evolution of The Embodied Warrior

As I step into this new season of life—navigating motherhood, entrepreneurship, healing, and growth—The Embodied Warrior School of Yoga + Sound is expanding too.

We’ve never been about certifications alone.

This work is about life school—helping you learn how to lead, heal, rest, regulate your nervous system, and become the most embodied version of yourself.

Here’s What’s Coming Next:

🌿 TEW Reunion Retreat

A soulful, in-person experience to reconnect with community, drop into real healing, and come home to yourself (no performance, no pressure).

🌀 TEW Life School

A mentorship path for nervous system mastery, spiritual entrepreneurship, self-leadership, and living your practice—not just teaching it.

🧘‍♀️ 300hr Advanced Yoga Teacher Training

For 200hr grads ready to go deeper into trauma-informed teaching, energetics, advanced sequencing, and becoming leaders in the yoga space.

🎵 Advanced Sound Healing Practitioner Course

For sound healers ready to refine their craft, explore advanced instruments, and weave sound into private practice and group facilitation in a deeper way.

Let’s Co-Create This Together

If you’re ready for your next step, but you’re not sure exactly what that looks like yet—you’re in the perfect place.

I’m currently gauging interest for all of these offerings, and your input will help shape what I create next.

Let’s expand together.

With love and fierce softness,

Megan + Bella