Sound may look trendy right now — crystal bowls on every Instagram feed, beautifully curated studios, retreats, and ceremonies everywhere —

but for those who have felt sound in their bones, we know better:

Sound isn’t new.

Sound is ancient.

Sound is ancestral.

Sound is a remembering.

Long before I ever taught a sound journey, sound met me in places words couldn’t reach.

It met me in grief.

In seasons of nervous system collapse.

In the moments where the mind was too loud and too tired to process another thing.

Sound didn’t ask me to be healed.

Sound didn’t ask me to be ready.

Sound simply held me until I could hold myself again.

And that’s why the way I teach sound is intentional, rooted, and deeply embodied.

Because sound healing isn’t about collecting bowls or creating a vibe.

Sound healing is the art of relationship.

With the nervous system.

With physiology.

With energy.

With your own presence.

With the responsibility of holding another human’s inner world.

It asks much more of us than aesthetic mastery — it asks for integrity.

✨ The Truth Most People Don’t Know

Sound healing is not about bowls.

It’s not even about the frequencies themselves.

It’s about the nervous system receiving those frequencies.

It’s about trauma-aware space holding, knowing when to lean in and when to soften back.

It’s about ethics and scope, because we have the honor — and responsibility — of influencing the inner landscape of another human.

It’s about your presence being stable enough, embodied enough, and attuned enough that someone’s system feels safe to unwind.

This is why The Embodied Warrior 50hr Sound Practitioner Training goes far beyond technique.

We train practitioners, not performers.

We teach:

• The science of sound, frequency, entrainment + resonance
  
  • Nervous system + brain education
  
  • Trauma-aware, ethical facilitation
  
  • Boundaries, scope, and integrity in the wellness space
  
  • Space holding + energetic protection
  
  • Intuition + reading the room somatically
  
  • Ceremony structure + sequencing
  
  • Business + pricing foundations
  
  

Because the world does not need more “sound baths.”

The world needs regulated, embodied, rooted practitioners who understand what they’re doing — and why.

🌿 Two Trainings in 2026 — Two Doorways

We gather twice in 2026 for the 50hr Sound Practitioner Training + Retreat:

✨ JUNE 27 – JULY 4, 2026 — Costa Rica

Jungle, depth, embodiment, and the most supportive environment to step into this work.

✨ OCTOBER 25 – 31, 2026 — Costa Rica

A fall portal for those craving a reset, refinement, and recalibration before the year closes.

Two opportunities.

Two initiations.

One path of integrity, devotion, and embodiment.

If sound has been whispering to you —

this might be the moment to answer.

🌀 So… How Do You Begin Integrating Sound Into Your Life Now?

Whether or not you ever join a training, here are simple, potent ways to work with sound in your daily world — especially as we step into a new year with a more embodied approach.

1. Start With One Minute of Hum Breathing (Vagus Nerve Activation)

Place one hand on your heart.

Inhale through your nose.

Hum softly on the exhale for 15–20 seconds.

Repeat 3–5 times.

This resets your vagus nerve, supports emotional regulation, and instantly grounds the system.

2. Choose One Sound Practice You Will Actually Keep

Not a big resolution.

Not a reinvention.

A devotion.

Examples:

– a nightly playlist that signals “rest”

– playing your bowl for 60 seconds each morning

– using sound to transition between work → home → rest

Nervous system regulation thrives on consistency, not intensity.


3. Slow Down Your Listening

Pick one moment today — washing dishes, sitting in the car, holding your baby, walking outside —

and truly listen.

The fridge hum.

The birds outside.

Your breath.

Bella giggling.

Your heart beating.

Listening is a skill.

And it’s foundational for sound work.

4. Reflect On What “New Year” Actually Means For You

Instead of “new year, new you,” try:

What is my body asking for?

Where am I over-extending?

Where am I longing for nourishment, not productivity?

What do I want to remember this year?

Your soul already knows.

5. Honor the Season You’re In

You don’t need to be ready.

You don’t need to be certain.

You don’t need to be someone else by January 1st.

You just need to be willing to listen — truly listen — to the signals your body is giving you.

✨ A Final Note

Sound will meet you where language cannot.

It will teach you things your mind never could.

It will open doors in your life that you didn’t even know were closed.

And whether you step into a training this year or simply begin integrating these practices into your daily rhythm…

You’re already on the path.

The path back home to yourself.